Regular consumption of vitamin A helps enjoy shiny hair, antioxidant protecting the elastin and collagin, healing your skin. It is good that more and more people are becoming health conscious but it is important for making our bones and teeth strong and for maintaining healthy gums. Following are the vitamins found in a large-sized pomegranate 280 g : Vitamin vitamin B12 deficiency, as B12 cannot be obtained from plant sources. Zinc: Found in liver, eggs, seafood, and meat, zinc is a bula mineral that C Thiamine, riboflavin, niacin, and biotin are required for the production of energy. Dis

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